Long and shiny hairs can add to your looks. If you also wish to transform your hair, you need to know that it requires more care and time. You will find many best hair growth products available in the market. You should get the ones that are known to deliver results. To get the best results in minimum time, you can also follow some natural ways that help in improving hair growth.
If you want shiny, healthy, and long hair, follow the tips given below.
Take vitamins supplements
Biotin is a vitamin that is essential for the good health of hair. You can take foods like spinach, nuts like almond, seeds like pumpkin seeds, etc. that are rich in biotin. If you have a hectic schedule, you can also consider taking the biotin supplements.
Get early morning sunshine
Sun is a good source of vitamin-D and gives many benefits to your body. If vitamin D quantity is less in your body, your hairs will be thin and not grow quickly. So, you should get early morning sunshine that creates follicles for proper hair growth.
Don’t take the stress
Your daily stress is reflected on your face and hair. If you do not want to suffer from hair loss, it is suggested to practice yoga and meditation which helps to get relax.
If you use a hair dryer very often then you need to know that its hot air is very harmful to hairs and can result in hair fall problems. Thus, you should avoid its use. If you need to use it make sure to use heat protection products.
Don’t use shampoo too much
Natural oil keeps hair healthy. When you clean your hair many times in a week, it strips away the natural oil from the head causing hair breakage.